Neurologist in Nashik - Dr Ninad Thorat
Definition:
Problems affecting sleep quality, duration, or timing, including insomnia, sleep apnea, and restless leg syndrome.Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health.
Additional Information:
- Chronic sleep issues can lead to fatigue, depression, and reduced productivity.
- Sleep apnea can pose serious cardiovascular risks.
Causes:
- Stress, anxiety, or depression.
- Physical conditions: obesity, chronic pain, or hormonal imbalances.
- Poor sleep hygiene or lifestyle choices.
Symptoms:
- Difficulty falling or staying asleep.
- Daytime fatigue, irritability, or difficulty concentrating.
- Loud snoring, gasping for air, or pauses in breathing (sleep apnea).
- Restless legs or body movements during sleep.
Treatment:
- Behavioral therapy (e.g., CBT-I) for insomnia.
- Continuous Positive Airway Pressure (CPAP) machines for sleep apnea.
- Medications: Melatonin, sedatives, or anti-anxiety drugs.
- Lifestyle changes: Regular sleep schedule, limiting caffeine, and relaxation techniques.
Conclusion:
Improving sleep is essential for physical and mental health. Addressing underlying causes is key to lasting relief.